A cikin duniya mai sauri, damuwa ya zama abokin tarayya a rayuwarmu.Ko saboda matsi na aiki, ƙalubale na sirri ko shagaltuwa na yau da kullun, gano ingantattun hanyoyi don sarrafa damuwa yana da mahimmanci ga lafiyar jiki da ta hankali.Magani mai sauƙi kuma mai araha shine yin ƙwallan damuwa na gari.A cikin wannan blog ɗin, za mu jagorance ku ta hanyar yin nakuball danniya ball, yana ba ku kayan aikin tactile da kwantar da hankali don taimakawa rage damuwa da damuwa.
kayan da ake bukata:
- gari
- Balloons (zai fi dacewa manya)
- Funnel
- cokali
- Almakashi
- tag (na zaɓi)
- Rubutun roba (na zaɓi)
Mataki 1: Tara kayan
Kafin ka fara, tattara duk kayan da ake bukata don tabbatar da tsari mai santsi.Garin zai yi aiki azaman cika ƙwallon damuwa kuma balloon zai kewaye ya siffata ƙwallon.
Mataki na 2: Shirya gari
Yi amfani da mazurari don zuba garin a cikin kwano ko kai tsaye cikin balloon.Adadin gari ya dogara da fifikonku da ƙarfin da ake so na ƙwallon damuwa.Fara da ƙaramin adadin kuma a hankali ƙara don tabbatar da sauƙin matsewa da sarrafa ƙwallon ba tare da fashe ba.
Mataki na uku: Cika Balloon
Sanya bakin balloon akan mazurari kuma a matsa a hankali don cika balloon da gari.Yi hankali kada ku cika, barin isasshen ɗaki a saman don ɗaure kullin amintacce.
Mataki na 4: Kare kwallon
Da zarar balloon ya cika da gari zuwa nau'in da kuke so, a hankali cire shi daga mazurari kuma ku riƙe balloon sosai don ƙyale iska ta kuɓuta.Ɗaure kafaffen kulli a saman balloon don tabbatar da cewa fulawa ya tsaya a ciki.
Mataki na 5: Keɓance ƙwallon damuwa (na zaɓi)
Idan kuna son ƙara taɓawa ta sirri zuwa ƙwallon damuwa, zaku iya amfani da alamar don zana zane mai sauƙi ko tsari akan balloon.Yi ƙirƙira kuma sanya shi na musamman!
Mataki na 6: Haɓaka kwanciyar hankali (na zaɓi)
Don ƙara ƙarfi da kwanciyar hankali na ƙwallon damuwa na fulawa, zaku iya naɗa ɗaya ko fiye da igiyoyin roba a kusa da balloon.Wannan ƙarin Layer zai taimaka hana duk wani karyewar haɗari da kuma kula da siffar ƙwallon.
Duba!Kun yi nasarar yin ƙwallan damuwa na DIY naku.A duk lokacin da kuka shiga cikin wani yanayi mai matsi ko kuma ku ji damuwa, kawai ku matse ku saki ƙwallon damuwa akai-akai, mai da hankali kan jin daɗi da motsin rhythmic.Lokacin da kuka haifar da tashin hankali lokacin da kuke matsi, zaku iya sakin wannan tashin hankali lokacin da kuka saki hannun ku.Wannan aikin kwantar da hankali zai iya rage damuwa yadda ya kamata, inganta shakatawa da kuma samar da kubuta na wucin gadi daga damuwa na rayuwar yau da kullum.
Yayin da ƙwallon ƙwallon gari na iya zama kayan aiki mai taimako don sarrafa damuwa, ku tuna cewa ba maimakon neman taimakon ƙwararru ba ko magance abubuwan da ke haifar da damuwa da damuwa.Duk da haka, a matsayin wani ɓangare na cikakkiyar hanya, haɗe tare da sauran dabarun sarrafa damuwa, zai iya zama ƙari mai mahimmanci ga tsarin kulawa da kai.
Don haka lokaci na gaba da kuka sami kanku kuna buƙatar gaggawar damuwa, ɗauki ƙwallon ƙwalwar fulawa na gida kuma ɗauki ɗan lokaci don ragewa da samun kwanciyar hankali.
Lokacin aikawa: Nuwamba-27-2023