A cikin duniya mai saurin tafiya a yau, mai yawan aiki, damuwa ta zama wani yanki na rayuwarmu da babu makawa.Yana da mahimmanci don nemo hanyoyin lafiya don jure damuwa kuma ku ɗauki ɗan lokaci don kanku.Magani mai sauƙi amma mai tasiri shine ƙwallon damuwa.Me ya fi yin shi a gida?A cikin wannan rukunin yanar gizon, za mu jagorance ku ta hanyar yin ƙwallon damuwa na gida wanda zai iya ba ku hutu nan take lokacin da kuke buƙata.
Amfanin amfani da akwallon damuwa:
Kafin mu shiga matakan yin ƙwallon damuwa, bari mu tattauna wasu fa'idodin da take bayarwa.Yin amfani da ƙwallon danniya na iya taimakawa wajen rage tashin hankali, inganta maida hankali, har ma da ƙarfafa ƙarfin hannu.Motsi mai maimaitawa yana motsa jini, yana sakin endorphins, kuma yana taimakawa wajen haifar da jin daɗin rayuwa gaba ɗaya.Tare da ƙwallon danniya na gida, kuna da cikakken iko akan kayan da gyare-gyare, yana sa ya fi ma'ana.
kayan da ake bukata:
1. Balloons: Zabi balloons waɗanda suke da ƙarfi da miƙewa waɗanda za su iya ɗaukar ƙarar cikawar da kuke so.Ana ba da shawarar shirya wasu ƙarin kawai idan akwai.
2. Zaɓuɓɓukan cikawa: Kuna iya zaɓar daga nau'ikan kayan cikawa.Wasu shahararrun zaɓuɓɓuka sun haɗa da:
A. Gari ko masara: Zaɓuɓɓuka masu sauƙi-da-amfani waɗanda ke ba da launi mai laushi da gyare-gyare.
b.Shinkafa: Yana ba da ingantaccen ji da taushin sautin tsatsa don ƙarin shakatawa na ji.
C. Yashi ko Gishiri: Yana ba da ɗimbin yawa, ƙarin jin daɗi, cikakke ga waɗanda ke neman ƙwarewar rage damuwa mai ƙarfi.
d.Ƙunƙarar ruwa: Ƙananan beads masu launi waɗanda ke sha danshi.Lokacin amfani dashi azaman masu cikawa, suna ƙirƙirar ƙwarewar azanci mai laushi.
e.Orbeez: Kama da beads na ruwa, Orbeez sanannen zaɓi ne don ƙwallan damuwa saboda nau'in gel-kamar nau'in sa da kuma jan hankali na gani.
Jagoran mataki-mataki:
Yanzu, bari mu bi waɗannan matakai masu sauƙi don ƙirƙirar ƙwallon damuwa na gida:
Mataki 1: Tara duk abubuwan da ke sama kuma saita filin aikin ku.Ana ba da shawarar a ajiye wasu tsofaffin jaridu ko tire don guje wa rikice-rikice.
Mataki na 2: Fara ta hanyar miƙar da balloon sau ƴan kadan don sa ya zama mai jujjuyawa.Wannan zai hana shi daga fashewa yayin cikawa.
Mataki na 3: Idan kana amfani da ciko kamar gari, masara, ko shinkafa, haɗa mazugi a buɗaɗɗen balloon don samun sauƙin zuba abin a ciki.Don abubuwa masu yawa kamar yashi ko gishiri, yi amfani da cokali.
Mataki na 4: A hankali a zubar da cikawar a cikin balloon, tabbatar da cewa kar a cika shi.Bar ɗaki da yawa a saman don faɗaɗawa da sauƙi matsi.
Mataki na 5: Bayan zuba adadin da ake so na cika, a hankali a matse iskar da ta wuce gona da iri daga cikin balloon sannan a daure a bude.Tabbatar an ɗaure shi cikin aminci.
Mataki na 6: A hankali matse ƙwallon matsa lamba don bincika idan an rarraba cikar daidai.Idan ya cancanta, daidaita adadin cikawa.
Mataki na 7: A wannan gaba, zaku iya zaɓar don ƙara ƙawata ƙwallon damuwa.Yi amfani da alamomi ko fenti don ba shi taɓawa na musamman.Bari kerawa ya haskaka!
Taya murna!Kun yi nasarar ƙirƙirar ƙwallon damuwa na gida.Wannan kayan aiki mai sauƙi amma mai warkewa zai taimake ka ka rage damuwa, inganta mayar da hankali, da inganta yanayin kwanciyar hankali lokacin da kake buƙatar shi.Gwaji tare da zaɓuɓɓukan cika daban-daban da launukan balloon don nemo cikakkiyar haɗuwa don ƙwarewar da kuke so.Ka tuna, kulawa da kai yana da mahimmanci kuma ɗaukar 'yan mintoci kaɗan don rage damuwa na iya yin babban tasiri akan lafiyarka gaba ɗaya.
Lokacin aikawa: Nuwamba-23-2023