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Abin da za a saka a cikin ƙwallon damuwa na gida
Kwallan damuwa sun kasance sanannen kayan aikin taimako na damuwa tsawon shekaru.Suna da kyau don kawar da tashin hankali da damuwa kuma suna iya samar da hanya mai sauƙi da sauƙi don shakatawa.A cikin wannan shafin yanar gizon, za mu bincika yadda ake yin ƙwallon damuwa na gida wanda tabbas zai kawo farin ciki da annashuwa ga manya da matasa.Kuna a...Kara karantawa -
Menene manufar ƙwallon damuwa
A cikin duniya mai sauri, mai buƙata, damuwa ta zama wani yanki na rayuwarmu da babu makawa.Ko damuwa ne daga aiki, dangantaka, ko ma tafiyar mu ta yau da kullun, yana iya yin illa ga lafiyar jiki da ta tunanin mu.Saboda haka, mutane a koyaushe suna neman hanyoyin da za su kawar da damuwa da c ...Kara karantawa -
Menene ƙwallon damuwa da ake amfani dashi
Shin sau da yawa kuna samun kanku kuna jin damuwa ko damuwa cikin yini?Kuna neman hanya mai sauƙi kuma mai tasiri don kawar da damuwa da damuwa?Ƙwallon damuwa zai iya zama cikakkiyar mafita a gare ku.Waɗannan ƙananan ƙwallon ƙafa an tsara su don taimakawa rage damuwa da tashin hankali ta hanyar samar da ...Kara karantawa -
Menene ƙwallon damuwa da kuma yadda yake aiki
Menene ƙwallon damuwa?Ƙwallon damuwa ƙarami ce, abin wasa mai wuyar ƙima wanda aka ƙera don a matse shi da sarrafa shi da hannaye da yatsu.Yawanci ana yin shi da wani abu mai laushi kuma mai jujjuyawa, kamar kumfa ko gel, kuma yawanci ƙanƙanta ne da zai dace da tafin hannunka.Kwallan damuwa suna zuwa iri-iri o...Kara karantawa -
Me wasan damuwa yayi kama
A cikin duniya mai sauri, mai buƙata, damuwa ya zama gama gari na rayuwarmu.Ko damuwa aiki ne, ƙalubale na sirri, ko ɗimbin kuɗaɗen rayuwar yau da kullun, damuwa na iya taruwa cikin sauƙi ya yi illa ga lafiyar jiki da ta tunanin mu.Don magance wannan matsala, mutane sukan yi ...Kara karantawa -
Me kuke buƙatar yin ƙwallon damuwa
A cikin duniyar yau mai saurin tafiya, damuwa ta zama ruwan dare a rayuwarmu.Ko saboda damuwa na aiki, al'amurra na sirri, ko shagaltuwar yau da kullun, neman hanyoyin sarrafa damuwa yana da mahimmanci ga lafiyarmu gaba ɗaya.Shahararriyar hanya mai inganci don kawar da damuwa shine amfani da ƙwallon damuwa.Wadannan ...Kara karantawa -
Shin ƙwallon damuwa yana da kyau ga rami na carpal
Yayin da fasahar ke ci gaba da samun ci gaba, mutane da yawa suna samun kansu suna ɗaukar dogon lokaci a gaban kwamfutocin su.Yayin da aikin dijital ya karu, haka kuma yaduwan cututtukan tunnel na carpal.Ciwon tunnel na Carpal wani yanayi ne na yau da kullun wanda ke haifar da ciwo, jin zafi, da tingling a hannun ...Kara karantawa -
Yadda ake wanke kwallon damuwa
Kwallan damuwa sanannen kayan aiki ne da ake amfani dashi don taimakawa rage damuwa da tashin hankali.Ko kuna amfani da su a wurin aiki, a gida, ko a cikin jiyya, ƙwallan damuwa hanya ce mai dacewa don kwantar da hankalin ku kuma ku shagaltu da hannunku.Koyaya, kamar duk wani abu da muke amfani dashi akai-akai, ƙwallon damuwa na iya tattara ƙura, gumi, da ƙwayoyin cuta ...Kara karantawa -
Yadda ake amfani da ƙwallon damuwa yadda ya kamata
A cikin duniyar yau mai sauri, mai canzawa koyaushe, damuwa ta zama wani yanki na rayuwarmu da babu makawa.Ko saboda matsi na aiki, kalubale na sirri, ko kuma hargitsi na rayuwar yau da kullun, damuwa na iya yin illa ga lafiyar jiki da ta tunanin mu.Sa'ar al'amarin shine, akwai wasu kayan aiki masu sauƙi amma masu tasiri tha...Kara karantawa -
Yadda za a sa ƙwallon damuwa ba ya daɗe
Shin kuna samun kanku kuna kaiwa ga ƙwallon damuwa lokacin da kuke cikin damuwa ko damuwa?Idan haka ne, ba kai kaɗai ba.Ƙwayoyin damuwa sun tabbatar da zama kayan aiki mai tasiri don taimakawa mutane su jimre da damuwa da tashin hankali.Duk da haka, matsala ta gama gari da mutane da yawa ke fuskanta lokacin amfani da ...Kara karantawa -
Yadda ake yin ƙwallon damuwa na ruwa
Kuna jin damuwa kuma kuna buƙatar shakatawa?Kwallan matsa lamba na ruwa shine mafi kyawun zaɓinku!Wannan aikin DIY mai sauƙi kuma mai daɗi shine cikakkiyar hanya don kawar da damuwa da damuwa.Ba wai kawai babban abin rage damuwa ba ne, amma kuma yana iya zama sana'a mai daɗi don yin tare da abokai ko dangi.A cikin wannan blog post, za mu shãfe ...Kara karantawa -
Yadda ake yin ƙwallon damuwa da gari da ruwa
Damuwa wani bangare ne na rayuwarmu ta yau da kullun, kuma samun ingantattun hanyoyin magance shi yana da mahimmanci ga lafiyar kwakwalwarmu da tunaninmu.Wata sanannen hanya don kawar da damuwa ita ce amfani da ƙwallon damuwa.Waɗannan ƙananan ƙwallo na hannu an ƙera su don a matse su da sarrafa su don samar da madaidaicin matsi na jiki don damuwa…Kara karantawa